Last week- Working Out
This was actually a good week despite the fact that I was rarely home and we had revival at church for 3 nights
- walked/ran 5 miles for week
I also started doing this DVD 4 times this wk. You will really sweat like a biggest loser. I usually quit part way through the cool down. I'm tired and it takes too long. ( I'm out of breathe and about to die) I do my own version.
Food I'm been doing good
Breakfast-eggs and fruit/cereal and fruit/
Snack - fruits/veggies/pb cookies/fruit snacks
Lunch -salads/soups/sandwiches/fruits/veggies/special k snacks
Snack -cereal/special k snacks/ fruit and veggies/fruit snacks/cashews
*One day I believe I was going through sugar withdrawal symptoms. I ate two bowls of Trix cereal and a pack of fruit snacks.
Dinner -soups/salads/baked fish, chicken/corn/broccoli/chicken strips/veggies/fruit
*Tuesday I cooked a roast and mashed potatoes and I ate a roast and mashed potatoes.
Mom * Diet
An activity that involves slaving over a stove cooking large amounts of food for family members with no intentions of eating half of it yourself.
This week - Working Out
Bad week - I only worked out twice. One was this DVD.
Most likely an unhealthy combination of medication and laziness. (I I took my last pill yesterday)
Next week I'm sure I will do better.
Lord help me. I bought a jar of Nutella for the first time! Sinfully delicious!
Wherever you see crackers just insert Nutella with it. And there were a couple of times during the week where a spoon was involved.
Snack -crackers/raisins/nuts/fruit/veggies/sandwiches/special k snacks
Lunch -soup/sandwiches/crackers/fruit/lean meat/
Snack -crackers/cereal/fruit/cheese/sandwiches/fruit snacks
Dinner -shrimp w/ rice/ chicken w rice/soup//veggies/crackers/chicken strips
I have no idea why sometimes I list out fruits and veggies and then sometimes I just write fruits and veggies. Bare with me, please.
Also, I drink water with all my meals. I can always cheat with water flavors. I hardly ever drink soda.
I did notice when I went to the doctor last week, I had lost 3lbs! That's progress! If I don't stop with that Nutella though, I might just gain it back.